Training For Warriors Classes


Strength is the foundation of the TFW system. Through our systematic training progressions, we are able to progress or regress students according to their relative strength allowing for every student to work on his or her weaknesses. Each week will include 2 strength training days. It is in these workouts that we look to build strength and confidence under the watchful eye of our trained professional coaches.


Each “Hurricane” workout consists of brief, yet powerful, high-intensity movements and is structured according to the level of the students. Whether it’s sprint work or sled pushes, the objective is to create a disturbance within the metabolic system. With consistent participation, students can expect to decrease body fat, see an increase lean muscle tissue, and improve their cardiac capacity.


Energy circuits are centered around a time-specific work-to-rest ratio. Energy circuits are specially designed to compliment our strength training days as it allows our students to focus on movement-based recovery without overloading the body.
Whether it’s through Body Weight, Kettlebells, Dumbbells, Sleds or Battle Ropes, each motivating workout is challenging while attainable for all fitness levels.


Also known as Warrior Challenges, these workouts were created to test the level of physical ability of an athlete and give him/her a ranking to better understand where he or she lies on the continuum of physical fitness. Our ultimate goal of this process is to build a camaraderie among our students by getting them motivated and excited about motivating other students by recognizing good performance and leading groups as great coaches.

From Founder of Training for Warriors Martin Rooney

The Training For Warriors system is a fitness program originally created for some of the best combat athletes in the world more than 17 years ago. But over that time, it was recognized that the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. Now with over 200 affiliate locations in 30+ countries, tens of thousands of people per day are using the TFW system to bring their fitness to another level.

After over a decade of proving TFW can increase the performance and self-esteem of the world’s top athletes, people realized that you do not have to be a fighter to use the TFW system, but you do have to want to Bring Out The Warrior Within.