Training for Warriors

Strength and conditioning is an important fundamental of any athletic training program in the Edgewood, MD area.

Strength and conditioning are two fundamentals every athlete needs to work on consistently in order to improve their athleticism. In most situations, strength and conditioning involves any activity that can facilitate and enhance athletic performance, such as core and endurance training, jumping, running, and more.

If you are ready to improve your athleticism and get in better shape, but need help with the strength and conditioning process, turn to us at The Athletic Training Complex. We offer a number of different programs at our training facility in Edgewood, MD that can help you build strength, confidence, and endurance.

Based On Science and Research

For example, our Training for Warriors strength and conditioning program for adults is based entirely on science and research. TFW can help you:

  • Drastically improve your speed
  • Build total body strength and lean muscle
  • Increase your endurance
  • Lose body fat

Functional strength training in the Training for Warriors program (no machines here!) establishes an athletic foundation that enables our students to lose fat quickly and safely.

Our coaches are beside you for every rep. We ensure you build that powerful healthy body you are fighting for.

True HIIT (High-Intensity Interval Training)

In the Training for Warriors Adult Training program at ATC, we train with high intensity and move fast (sprint!) to burn fat. This is true HIIT (High-Intensity Interval Training), but unlike all other HIIT programs, TFW does it correctly. Most boot camps or personal trainers call their workouts HIIT, but are simply picking random exercises, skipping the “Interval” part, and thus eliminating the “intensity” part.

To move fast, you have to get your body ready to move fast.

Our intense and detailed warmups are step one in this process, getting you ready and keeping you safe.

Step two is strength training, which will increase power production and joint mobility. We use a total body and core engaged system to help our students To move fast, you have to get your body ready to move fast. Our intense and detailed warmups are step one in this process, getting you ready and keeping you safe.

Step two is strength training, which will increase power production and joint mobility. We use a total body and core engaged system to help our students make serious strength gains.

It is not uncommon for our female students to double the number of pushups they can do, or go from zero chin-ups to five or more in just a few months.

Our guys do the same thing, lifting heavy and setting PR’s on a regular basis. When you get stronger, you will look better, getting the lean muscle, tone, and shape you desire.

For more information about the Training for Warriors Adult Program, call us today at 443-466-1319 or sign up for your free trial class.